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Janie Brynolf
- Mar 5, 2020
- 2 min
Staying small
Where is everywhere I have agreed and aligned with staying small? What does this mean? My intention for this was similar to the card about not being good enough. When we stay small, we stay quiet in the background of others, we try to go unnoticed in areas of our life. We second guess what we know and we can put others second rate expertise above our own, because we contract our energy. It can be for conscious reasons that we want to keep the peace and live in harmony maybe,
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Janie Brynolf
- Mar 3, 2020
- 2 min
Receive
How much can I receive today? I addressed receiving in an earlier post. I'm going to address it again here in this basic question of the day. How open are you to receiving from others? From the world around you? What kinds of things can we receive? Here's a list of ideas. By no means should you limit yourself to my ideas and concepts. Magic. Do you ask for it? Do you ever ask for signs and symbols if you're going in the right path in life? (Consider that we are playing in an
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Janie Brynolf
- Mar 2, 2020
- 2 min
Choosing beyond sad
What would it take to stop choosing something that makes me feel sad today? What are you holding onto? This card has us look inward, at the attachments to unpleasant thoughts we're stuck on. It lets us know, that this thought process is a choice. Some examples that show up are, the anniversary date of the death of a loved one, guilt feelings, attachments to relationships that are not serving you, overextending yourself in a relationship that isn't extending back, resentments,
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Janie Brynolf
- Feb 27, 2020
- 2 min
Positive feedback
What would it take to create a positive feedback loop with the world around me? I'm defining this positive feedback loop as: what you are putting into the world reflects positivity around you. Do the people around you tell you good things about you? We naturally are our worst possible critics. When we listen to the way we talk to ourselves, it can get gruesome. And this is not where we should be dwelling. Sometimes this can get fed by having people around us that also tell us
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Janie Brynolf
- Feb 26, 2020
- 1 min
Frustrated Gratitude
How much gratitude can I have for someone I am frustrated with today? What is the feeling inside of you when you read this card? For me I draw this card and physically feel the release of an inner fight. The brain overworks, this is wrong, that is wrong, this irritates me... and then looking at this I think, wait. I'm so freaking lucky to have this awesome person in my life! What am I really complaining about? I posted to my facebook therapy site this cute meme about "if you'
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Janie Brynolf
- Feb 19, 2020
- 3 min
Let go.
What can I let go of today? In all of my years of doing therapy. It's interesting to see the correlation between your physical and mental health. In many belief systems, it's said, your body manifests the mental and emotional strains we carry. I've also heard, if someone is being a pain in your butt, you can literally have... a pain in your butt. I'm not staking a scientific or medical diagnosis here... but it sure is interesting. Letting go. Today for me I started to assess
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Janie Brynolf
- Feb 14, 2020
- 3 min
How do you love me, let me count the ways
How much love can I receive today? Just so happens this is Valentine's Day. Today is about the expression on love. Love for another, from another, and self-love. This is a receiving card and lets face it, some of us have problems with receiving. We can give, but receiving can feel like we owe someone something, it can look like weakness in certain aspects, or we feel guilt. Essentially those feelings come down to unworthiness, which block our capacity to receive love fully fr
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Janie Brynolf
- Feb 10, 2020
- 2 min
Creating a new connection today
Who can I create a new connection with today? Well here is a fun card, especially if you don't like to move out of your comfort zone. LOL! Which is a lot of us. So the 3/4 of you that are going to go ahead and try to answer this card, the psychology of it that is most obvious is... Get out of the house! There's a billion people in this world and you only need a small area to find someone with something to offer you. The rest of us who can resist the answer and just look for w
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